herbal medicine

Successfully Treating Staph Infections with Herbal Medicine: With Photos

Back in March, my 3 year old daughter got a staph infection on her leg. For any parent, or even if it’s yourself, this can be one of the most terrifying situations you can find yourself in.

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It’s hard not to hit the panic button, and let’s be honest, some level of panic is appropriate because it demands immediate focused attention. This is what it looked like on day 2 ——>
(The ring is purple pen)

I went to pick her up from my mom’s after work, and while getting her pajamas on, noticed her calf had a HUGE swelling (like a golf ball) with an angry and large, deeply red head that looked like a very bad spider bite… except that I knew it wasn’t, because she had been picking at a small bump for months that our doctor had diagnosed as being from the virus Molluscum Contagiosum.

Apparently Molluscum Contagiosum is quite common in small children. She had two of these mysterious little bumps form within the first month at preschool, one on her calf, and one on her opposite thigh. and while they didn’t spread, or get worse, she is a picker, and was constantly making them bleed and scab, and than picking off the scab. Even keeping a band-aid on her was incredibly difficult.

I made several attempts to apply anti-viral tinctures and salves to treat them, but let’s be honest, I have 3 children and a lot going on, and remembering to consistently apply medicine to the areas (which was a stressful battle of will power between my daughter and myself every time) twice daily wasn’t happening. Our doctor had informed us that it would likely take up to a year for the Molluscum bumps to go away and that they were harmless, and even though she was constantly picking, they kept healing nicely and quickly as she picked, without any redness or cause for concern, aside from scarring.

It wasn’t until 6 months had went by with her picking and picking… that, for whatever reason, one of them did end up getting infected. Probably her immune system was working really hard already at that time, being that it was early spring and all the pre-school colds and things tend to ramp up around then.

I remember when I was in elementary school, a little boy in my brother’s grade had picked at a chicken pox scab, which resulted in him getting a flesh-eating infection and having his leg amputated. I can’t recall if it was staph or strep that was at the root of his infection, but the memory traumatized me. I vowed that I would learn everything I could to be able to try and prevent anything like that from ever happening to my children, or anyone else. That little boy had had access to the best antibiotics the hospital had, and yet, they were ineffective and unable to save his leg. I write this, not as a judgement or critique of those who cared for him, I know they did their best and that sometimes things are just beyond our control. However, the relevance or that boy’s story for me, is that bacterial antibiotic resistance has been on the rise and is an ever increasing problem. Bacteria have found numerous solutions to antibiotics. Here are some of the ones I know about:

  • They can choose to not metabolize the antibiotic, or they can even change how they do metabolize it, sometimes even learning to use it as food.

  • They learn how to degrade or destroy the antibiotics by creating chemicals that inactivate or disable them somehow.

  • They can alter their structure so that the intended internal target cannot be affected by the antibiotics.

  • They can remove the drugs from their cells as fast as it enters, or even prevent entry by altering membrane structure or permeability.

  • They can alter the rate of absorption into their cells and keep its presence below toxic thresholds.

  • Creating resistant or alternative metabolic pathways that aren’t susceptible to the antibiotics.

Plus, once a bacteria develops a method for countering an antibiotic, it shares instructions with how to do it with all other bacteria at an incredible speed. Basically, they can trade their DNA like children trade Pokémon cards, and even bacteria viruses called bacteriophages seem to be involved with the transfer of resistance information between different species of bacteria.

The writing is on the wall… and it has been for a long time. Penicillin was first used commercially in 1945. A year later 14% of Staphylococcus aureus bacteria were resistant. By 1950, 59%, by 1995, 95%.

Researchers studying bacterial antibiotic resistance placed a single bacterial species in a nutrient solution of sublethal doses of newly developed and rare antibiotic, and found that within a short period of time, the bacteria developed resistance to that antibiotic and at the same time, to seven other antibiotics that it had never before encountered— some of which were structurally dissimilar to the first. Scientist Stuart Levy observes that “it’s almost as if bacteria strategically anticipate the confrontation of other drugs when they resist one”.

Once in the presence of antibiotics, bacterial learning rate spontaneously increases by several orders of magnitude. Tetracycline, in even extremely low doses, stimulates by 100-fold the transfer, mobilization, and movement of transposons and plasmids. I want everyone to stop and think about the use of antibiotics in our agricultural practices, and in those being fed to animals and humans.

Antibiotics in their pure or metabolized states, form a significant part of hospital waste streams. Millions of pounds enter waste water streams every year, and millions of pounds more are simply thrown into the garbage when they expire, where they will eventually pollute the ground and ground-water too. Once they’re in our waste water systems, they travel to treatment plants and pass relatively unchanged into the world’s water supplies. Add on top of that millions of people take antibiotics each year and those end up being excreted into the environment too. Add to that millions of pounds used in agriculture, and the added antibacterial sops and disinfectants used that also make their way into our water systems… Basically, the bacteria (and every organism) on earth are constantly being subjected to sub-lethal doses of antibiotics, all of the time.

As one of my favorite authors and herbalists states, “Just because medicine is intended to alleviate human suffering does not mean we are exempt from the environmental consequences of using it”.

So back to my daughter’s Staph infection on her leg. I knew I wanted to try and avoid antibiotics. Firstly, the clock is ticking on whether or not any antibiotic will even work anymore. Soon there will be a day when no man-made antibiotic will work anymore. Like this BBC article shows, “No new classes of antibiotics have been invented for decades. In fact, all the antibiotics brought to the market in the past 30 years have been variations on existing drugs discovered by 1984”. Big-Pharma companies have all but entirely given up on creating new antibiotics. It just isn’t generating them any income. It takes years and years to find, create and test out a new antibiotic, and bacteria start producing resistance to it within 24 hours.

So if antibiotics may not work, or soon definitely won’t work, I didn’t want to rely on them now. Secondly, I didn’t want to wipe out my daughter’s microbiome. Because, not only are we living in a sea of bacteria, all the time, but we are home to thousands upon thousands of different species of bacteria that end up adding up to about 1.5 quadrillion bacteria that call us home (and probably 10x that in fungi).

To make it more complicated, there are scientists who believe and have strong evidence that since bacteria have such flexible genetics, that there may not be such thing as isolated species of bacteria, but rather, a continuum where genetics are constantly exchanged and changed and one species of bacteria can become another by choosing genetics based on their environment and needs. Further more, these researchers are showing how gene exchange can happen not only between bacteria, but between microbes in our own cells. The phenomena is called Pleomorphism. So, we may not necessarily have “pathogenic” microbes at all, but have merely forced bacteria to evolve into certain forms due to environmental pressure and as a result our health can be impacted further.

I believe in co-existing with these organisms in a way that ultimately leads to better health and vitality. That means not waging war on them with antibiotics, and not fearing “evil pathogens”, but instead, focusing on making sure my children and myself are well nourished and have a thriving and diverse population of microbes in our bodies, and that we support the environment of our bodies to be hospitable to species and/or forms of bacteria and other organisms that support our health in a mutually beneficial relationship.

When I think about the gut microbiome, I am aware and grateful that our ability to avoid cancer is most likely dependent on the biodiversity and integrity of our microbiome in the body because cell-to-cell communication in humans is the result of the microbiome and the tiny little redox-signaling molecules they create that act like a wireless network.

I was also aware of the research that shows a female taking a single course of antibiotics for a UTI increases the chances of a major clinical depression by 25% within the following 12 months, as well as a 19% increase in the likely hood of anxiety attacks and panic disorders. I believe that has a lot to do with disrupting the microbiome which produces most of our serotonin, dopamine and GABA.

Some of our immune cells even look and behave like microbes (it is quite possible that they evolved from them, like our mitochondria) and antibiotics are known to kill immune cells too. So when factoring the risk/benefits for treating my daughter, I wanted to take care not to ignore the real risks to her body that antibiotics present. There is immediate impact on the immune system, but also on the microbiome, which undermines nutrient absorption, waste removal, production of neurotransmitters, effects on hormones, and all kinds of things. I wanted to use the information I have collected over the years, and try it out. Mainly, because if it didn’t work, I knew we could still resort to trying Pharmaceuticals, but if it did work, this would be just another example of first hand experience in successfully using plant medicine to treat illness in our family. This list is steadily growing, and as it does, my confidence, love and gratitude for herbal medicine, grows all the more.

So what is a “Staph” infection, and how did I know she had one?

Staph refers to Staphylococcus aureus and there are many species that are now multi-drug resistant (MRSA). Most MRSA infections in the general community initially present as small red bumps that are similar to pimples or perhaps spider bites or boils. They become larger and more painful and can continue to spread and go deeper, sometimes making it necessary to amputate affected limbs. Many people all over the world die from it each year. It’s not something to take lightly.

To be honest, I wasn’t entirely sure if this was staph or strep (streptococcus) which can more rarely also cause a necrotizing fasciitis. From the research I had done, it appears the strep is far more rare, and doesn’t usually start or appear quite the way my daughter’s did, which seems more common in staph infections. Luckily, the herbs I would use to treat either one are the same.

So What Did I Do?

First, I established my boundaries and comfort zone. I took a pen and drew a circle around the outline of the redness on her wound. I told myself, that if the next day, the infection spread past the line and got worse, I would seek help. But, if it began receding, and looked better, and my daughter did not develop a high fever or any other worrying symptoms, that I would continue with my treatment and reassess daily.

The next morning, it had not gotten worse. It already was dramatically less swollen and had seemed to have calmed down. I have an acquaintance who is a doctor, so I flagged her down at pick-up time at our school to take a look and confirm that we were in fact dealing with likely staph. She took one look at it, made a face no mother wants to see and said, “yes, that doesn’t look good at all”. We chatted about what I was doing and she agreed that if it was working and healing, to keep it up, but if started getting worse, to seek help. So two things were confirmed. I knew my instincts to keep on it and take it seriously were correct, and I knew I was doing the right thing by setting that boundary and drawing that literal line.


Day 3, March 12, 2021

Day 3, March 12, 2021

Day 4, March 13, 2021 (Note: I started by applying a large rectangular band-aid to cover her leg, pulling this off twice a day, created damage to her skin, which also got mildly infected. That’s when I switched to gauze.

Day 4, March 13, 2021 (Note: I started by applying a large rectangular band-aid to cover her leg, pulling this off twice a day, created damage to her skin, which also got mildly infected. That’s when I switched to gauze.

I enlisted the help of two of the best topical antibiotics I know of. Usnea and Raw Wild Honey and/or Manuka Honey. There are other herbs you can use to treat Staph or Strep infections, which are: Cryptolepis, Sida, Alchornea, Bidens, the Berberines, Usnea, Juniper berry, Isatis and honey. This is an incomplete list, as depending on severity, there are also many herbs you would be well advised to take internally as immune modulators and supports.

Now, Usnea is easily collected around here and I had some strong, duel-extract tincture I had made last year. Usnea has been found in clinical trials to be effective primarily against gram-positive bacteria including staph and strep are. I washed the wound twice, daily with the tincture of Usnea, once in the morning and once at bedtime and than applied the raw honey poultice.

March 15, this is how much honey to use. It is a GENEROUS application.

March 15, this is how much honey to use. It is a GENEROUS application.

Enough gauze wrapped around that it didn’t let honey ooze through.

Enough gauze wrapped around that it didn’t let honey ooze through.

Honey (raw) is a potent antibiotic for all resistant bacteria, including staph and strep, that could infect the skin and/or wounds. It also promotes the healing of wounds, keeps them moist, soothes inflamed tissues and stimulates skin and muscle regeneration. It’s even effective for bacterial biofilms. To use it, you just need to apply it, directly and without dilution and cover it with a sterile bandage. Change it once or twice a day. In my experience, there is nothing that compares the the effectiveness of using raw honey on wounds. There have been over 30 clinical trials conducted on its use.

March 17, 2021 (Note now I’m also treating the infection that spread from the wounds that were created by pealing off a sticky band-aid twice a day on her sensitive skin for the first couple of days before I switched to gauze)

March 17, 2021 (Note now I’m also treating the infection that spread from the wounds that were created by pealing off a sticky band-aid twice a day on her sensitive skin for the first couple of days before I switched to gauze)

March 18, 2021 This is what it looks like 8 days after the initial acute onset of infection.

March 18, 2021 This is what it looks like 8 days after the initial acute onset of infection.

At around day 4 or 5, I also started making a giant pot of a strong herbal decoction of white oak bark, witch hazel bark, some comfrey leaves and Myrrh Resin. I would pour that into the bathtub and have her soak in the tub. We did this daily until around Day 8 or 9 or so and I felt we were really on the winning side of this thing. I used a generous handful of each of those dried herbs in the biggest pot I have (which must be 3 gallons).

This was March 18 before an herb bath

This was March 18 before an herb bath

This was March 18 two hours later, after the herb bath.

This was March 18 two hours later, after the herb bath.

March 22nd. Mostly just those two spots, almost healed, and the large one especially looking so much better. At this point we just apply Usnea tincture 2x per day and the honey only at night.

March 22nd. Mostly just those two spots, almost healed, and the large one especially looking so much better. At this point we just apply Usnea tincture 2x per day and the honey only at night.

And this is what that leg looked like all healed up about a month later. You can barely see the little scar.

And this is what that leg looked like all healed up about a month later. You can barely see the little scar.

Here is the leg all healed up in a larger photo for context. I’m confident that scar will be non-existent eventually too.

Here is the leg all healed up in a larger photo for context. I’m confident that scar will be non-existent eventually too.

So, to reiterate. I was really grateful to be able to apply my theoretical knowledge of what “should” work and actually be able to see that yes, it did work, it worked really well. We were able to treat what started out as a pretty bad skin infection, completely with the use of honey and herbal medicines. We got to keep our daughter’s microbiome strong and work with her body in ways that supported her immune system, not against it.

Important things to keep in mind:

If I had needed to, I would have added in internal doses of tinctures too. Luckily (because she is 3 and giving yucky tinctures is tricky) we didn’t need to do that, the topical applications were effective on their own.

I really want to reiterate though, at no point did we put our daughter in any danger. We assessed daily, made sure things were going in the directly of healing, looked out for any symptoms of concern, and we were extremely diligent with consistency for applying medicines, bandaging and helping her rest while she was healing. Infections are nothing to be laissez-faire about. This is not a case of “do-nothing-and-see-what-happens” because what can happen is literally losing a limb or even your life.

But my goal is to help take herbalism from a “hey, try this yummy tea” to a place of “hey, this can save your life”. If our days of relying on antibiotics are numbered (and they are)… than we may as well get comfortable treating anything we can, without them, to prepare for the days where we will quite factually, be without them. I would personally rather prepare myself now, while back up is a phone call or a car-ride away, rather than only learning when it’s our only option.

There are a lot of ways that over-use of antibiotics has contributed to our health crisis, and I don’t want to ascribe to that model of health-care (or rather, disease management) any longer. I will not live in fear of microbes, I would rather live in awe and gratitude towards them, and work towards cooperation with Nature, accepting and honoring our part of it, instead of trying to live in a false-hood of being separate from it.

That being said, I do appreciate where Western Medicine shines, like in emergency accident situations, and I am not saying that there isn’t a need for, or an important place for it… obviously there is. But there are more ways to heal than one, and we have more information than we have ever previously had… and our current procedures have simply not caught up with current knowledge yet. It’s high-time we integrate holistic healing and herbal medicine into our toolbox for dealing with sickness and injury, for the best outcomes for all.

Thanks for reading, let me know what you think in a comment!
















Holistic Medicine For Sinus Infections: 6 Natural Remedies That Work FAST

Holistic Medicine For Sinus Infections:

6 Natural Remedies That Work FAST

Of all of the worst things that can accompany a cold… a sinus infection has to be near the top. It’s bad enough to be sneezy, drippy & breathing challenged… but add in a headache and that awful pressure behind the eyes and you’ve got a full-on cocktail for misery. If you’ve got children you need to take care of, you’ll probably be grumbling thoughts you wouldn’t dare to admit…

As a mom of 3 whose partner frequently works away- I can solemnly tell you that having to mother small children alone when you’re sick and in pain is HARD. There have been several occasions where all I wanted and needed was to rest, and I sorely wished my own mother was able to come and take care of me instead of having to BE the mom.

… but, Nope. When you’re the mom, you’re still responsible for making sure everyone is safe and fed, no matter how awful you may feel.

So, when we have a sinus infection, we NEED it to clear, FAST! Moms don’t have time to be down and out for long when other little people are depending on us.

You only appreciate how freaking awesome it feels to breathe through your nose once you can’t anymore. When I get a cold, I want to be able to get rid of excess mucous, open up those clogged passages and taste and smell fully again.

Sinus infections aren’t something to fool around with- it wasn’t too long ago that chronic sinus infections could lead to an abscess that was dangerously close to the brain, leading to death. So, obviously we seek out professional help if we’ve tried home remedies and things aren’t improving within a week-to-ten-days.

Not all sinus infections are caused by bacteria, however, and so if it’s a virus or fungal infection, antibiotics won’t help, not to mention the rapid increase of antibiotic resistant bacteria. Bacteria create resistance so quickly (within 48hrs) and share it openly with all other bacterial species, so much so that pharmaceutical companies have all but entirely given up on creating any new ones. They can’t seem to create any new drug that is any more effective than what is currently on the market, and yet as soon as new drugs are used bacteria rapidly create resistance to them.

Antibiotics haven’t been in our medical tool chest for even 100 years. Dr. Fleming, who discovered penicillin was already seeing bacterial resistance by 1945 and warning the scientific community that improper use would lead to the development of resistant bacteria. They didn’t listen.

Humans are now facing the end of antibiotics not even 100 years after their discovery… meaning that very shortly, there will come a time when NO antibiotic will work at all.

Luckily for us, plants have been dealing with bacterial infections throughout their entire evolutionary period as well- and they’re really good at it. Plants out-perform pharmaceuticals on some of the most important levels, possessing attributes no drugs could ever hope to achieve, namely:

1) Their chemistry (in its whole form, not when any one constituent is isolated) is too complex and sophisticated for resistance to occur. Where our man-made antibiotics focus on 1 or a few mechanisms to kill bacteria, plants contain hundreds to thousands of unique compounds that work synergistically.

2) Also, plants (if you have a green thumb or know where to look) are free, available to anyone with the desire to learn and very safe (when properly used). They rarely even present any undesirable side effects, which is in stark contrast to pharmaceuticals which maim and kill millions every year (adverse drug reactions are the fourth leading cause of death in the US).

3) And more so, growing herbs is completely safe for the environment, nay, beneficial for the environment, whereas pharmaceuticals pollute our soil & water which is also a contributing factor to bacterial resistance.

Mark my words (and many experts agree), even the greatest skeptics will be loathe to admit, very shortly, that herbs and natural remedies are our best bet against dealing with our own created problems of bacterial resistance, so we may as well start become adept at using them now.

Here is my protocol for a Sinus Infection:

REST (yes, this is my professional recommendation). If you keep go-go-going when you’ve got an infection, it’s going to take you much longer to get well. Allow your body to pool its resources and direct them to healing rather than trying to carry out our self-imposed activities.

Go on a chicken-soup fast. Just properly made bone broth and well-cooked veggies for a few days. No sugar, no eggs, no dairy until things turn around, and then still no sugar for a while (it lowers white blood cells & feeds the microbes we don’t want to encourage).

Make it steamy. I turn my bathroom into a steam room by having a hot shower with the fan off, putting in the bathtub plug and adding a few drops of essential oils that are known to help cut through phlegm, notably eucalyptus, juniper, and thyme. The steamy air quickly fills with their aroma and it really helps. Then I turn that shower into a bath as per the next step below…

Turn up the heat! If your body doesn’t get a fever on its own, consider temporarily raising your body temperature as it may be helpful in fighting the infection because most bacteria and viruses can only survive in a narrow temperature range. I recommend getting into a nice hot bath and drinking a hot cup of herbal tea or even just hot water, as hot as you can stand it without burning your mouth. Bonus points if your tea contains medicinal herbs that can help induce sweating (diaphoretics). After your bath, wrap yourself into a nice warm housecoat and climb into bed under some thick blankets to sweat it out.

Diaphoretic herbs: As mentioned above, these herbs can promote sweating, and they also help increase peripheral circulation. In Chinese medicine they’re called “Surface-relieving” agents. These herbs are divided into two categories, warming and cooling. If you don’t have a fever and are trying to warm the body, you’ll be going for the warming (stimulating) diaphoretics, such as Angelica, Lovage, Sage, Ginger, or Yarrow (yarrow is actually quite neutral in it’s energetics).

Herbal Nasal Spray: This is my “big guns”. When the above just isn’t working, and I need fast relief, I mix up the following recipe in a 30ml nasal spray bottle:
5-10 drops of Cryptolepis tincture
5-10 drops juniper berry tincture (or 2 single drops of juniper essential oil)
5-10 drops of usnea, dual extracted tincture
5-10 drops of Bidens tincture
Fill up the rest with colloidal silver or distilled water.
Spray up nostrils as often as needed, I notice immediate results after only a couple of sprays and generally don’t need more than 1 spray in each nostril every couple of hours.

And that’s it. That’s all it’s taken to quickly (within a day or two) get back to feeling good, breathing comfortably through my nose again, taste, smell & not have pain.

I was hit with a particularly rough sinus infection while on a ski-trip last winter and I was super grateful that I had pretty much brought a mini-apothecary with us and was able to treat it on the mountain!

Some people also love nasal irrigation with a nettie pot, which is like a mini-tea pot that you pour salt water into one nostril while it comes out the other… but I’ve experimented with it numerous times over the past decade and have come to the conclusion that it just isn’t effective for me, personally.

Did I miss anything? Post your favourite herbal remedies or other natural remedies for sinus infections below :)

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How to Easily Build a Superior Herbal First Aid Kit


I’ve been a mom for over 10 years now! Whoa! It’s by far the most challenging “job” I’ve had and the one with the highest risks! I remember how panicked I felt the first time my eldest son got sick, but I was confident in my knowledge and I felt so relieved and satisfied to see how quickly he responded to natural remedies.

If you've ever felt scared, helpless or panicked by your child’s cold or flu, or injury, it's time to put together an herbal first aid kit! Do away with that helpless feeling and instead take action and put together an herbal first-aid kit to have on hand that will deal with any of the common childhood complaints you know you are most likely going to have to deal with sooner or later!

There are no hard and fast rules to this kit. Simply think about covering your bases and choose appropriate remedies in ways that you can easily deliver for your children. For example: A 10 year old may be perfectly capable of swallowing a capsule, but an infant is definitely not. If a child is allergic to herbs in the ragweed family, chamomile will not be appropriate, but many other herbs with similar properties can be used instead.

Some children will drink lots of fluid when sick and are not fussy about taste. These children respond very well to teas. Most children will take an herbal tea with enough raw honey in it (remember not to give honey to children under 1). Alternatively you can add elderberry syrup to make any other remedies more palatable and elderberry in itself is very beneficial as an antiviral and immune supporting herb.

Some children respond better to a tincture because they can take a few drops or a dropper full and it’s over-with, rather than consuming a large volume of liquid. Tinctures also have the benefit of keeping viable for many many years and being readily available without requiring any time to boil water or steep a herb. Some parents worry about alcohol being in tinctures, and if you are worried you can add a tincture to a hot tea and much of the alcohol will evaporate. You can also find tinctures made with glycerin or vinegar, though they do not keep as long and in many cases are not as potent as alcohol tinctures.

Some children will not take anything by mouth no matter how hard you coax, bribe, attempt to hide it, etc. These children respond best to essential oils. Essential oils are also the first remedies I reach for in any case where support is needed for cough/lung/respiratory health. Their highly penetrating quality means they work quickly and get where they need to go. In my professional opinion, every household should have at least a few key essential oils in their household wellness box, if only Lavender, Peppermint, Lemon & Frankincense. If you would like to order essential oils through me, click here.

Dried herbs to consider:
Catnip
Chamomile
Red Clover
Elder Flower
Linden Leaf & Flower
Yarrow

Tinctures to consider:
Catnip
Cleavers
Elderflower
Elderberry syrup (alcohol extract or not)
Elecampane
Lemonbalm
Red alder
Usnea
Yarrow

Miscellaneous Helpful:
Clay and/or Activated charcoal
An all purpose healing salve for cuts, scrapes, rashes, etc.
Arnica ointment or liniment
Essential oils

You can put together an amazing kit for anywhere from 50-300.00. I would love to help you build your kit as soon as possible so that you're prepared and ready for the next fall, cold or flu that comes around. I have a full apothecary of dried herbs as well as tinctures I grow myself, organically, or wild-craft and tincture in organic cane alcohol. You’ll find the best prices and the highest quality herbs in my apothecary. Contact me to book an appointment to shop today.

Parenting is a huge undertaking. Being responsible for the lives of other people and their well-being can feel like a massive burden. Having knowledge and confidence in our capabilities to handle whatever life throws at us helps lighten that burden and give us strength, courage and faith to be the best parents we can be for our children.

Here, however, I would like to especially make the point that if your child is ever exhibiting any symptoms that make you think they require medical attention- get it for them. If they’re having trouble breathing, if they are exhibiting signs of dehydration, listless, unresponsive, have a sudden high fever, a serious wound or ANYTHING that leaves you questioning or needing reassurance, please, please take them to a doctor. Get a professional opinion, get their lungs and ears checked, get blood work or urine samples if necessary. Don’t be that parent that makes headlines because they failed to get necessary medical treatment for their child.

For example, my youngest child, my daughter, just had a fever that lasted 6 days. She was alert, she was drinking lots of fluids and urinating. She was not crying or stiff and her temperature was in an acceptable “safe” range. I knew it was viral because my middle son had also had a fever days before with the same cough though his was gone in 36 hours. After day 4, I still brought her in just to be safe. I wanted her lungs listened to and a general check up. The doctor assured me that her lungs were clear and that there was no secondary ear infection or anything concerning to worry about. I took her back home and resumed my herbal protocol and continued to monitor her closely. She was fully recovered and healthier than ever 2 days after that.

The herbs supported her immune system, helped expectorate any phlegm from her airways, managed her fever and worked with the body to bring about healing. That is the beauty of herbs: They work with the body and help it to do what it needs to do. No side effects, only safe & effective results.

You’ve got this mama! Those kids are lucky to have you!

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16 Powerful Herbs you Need to Support Infection with Borrelia

In my previous post about Borrelia bacteria and Lyme Disease, I gave a brief overview of the behavior and infection tactics of Borrelia bacteria. In this article I would like to bring attention to some of the most powerful herbal allies that can be utilized to help reduce symptoms and effectively help the body rid the itself of this bacteria. These herbs can be utilized alongside conventional medical treatment (in other words, antibiotics) or on their own. 

I would also like to reiterate one of my sentiments from my previous post- that because of what these bacteria do in the body, and since every person's body ecology is so different, there is an extremely, frustratingly, wide range of symptoms that can be present (or not) for this illness and the disease will always be slightly different for every single person, every time it occurs. That is why for this disease especially, a one-regime-fits-all protocol is pointless, or worse, harmful. Each person needs to have their protocols tailored to exactly what is going on for them. The following herbs have been used in clinical practice by experienced herbalists, including well known herbalist and Lyme activist, Stephen Harrod Buhner (these suggestions are based on his protocol). 

Suggested doses may be given, but remember some people respond extremely well to only a few drops of an herbal preparation while others require several teaspoons or more! Any herb not listed here could still have major potential in helping anyone dealing with this illness- it just depends on how the illness is presenting itself for that individual. So again, use these suggestions as a guideline and build upon them depending on individual symptom pictures.

Be prepared to commit to some form of your herbal protocol for long-term as it can take 8-12 months to clear the infection.

Preventing Infection

The first and foremost thing to do, is to try and prevent ever contracting the Borrelia bacteria in the first place. See my article on Ticks which covers their infection potential. Tick bites are the most common route of infection so you'll need to know how to prevent tick bites and what to do if you do find an attached tick. After properly removing the tick, Buhner recommends liberally applying Andrographis tinctures and a glob of bentonite clay that can be fastened in place for 12-24 hours. He also recommends the homeopathic remedy Ledum 1M 3x a day. At the appearance of a rash he says Apis 30C 3x a day for 3 days and then begin treatment for Lyme disease. 

To keep your immune system strong, consider taking Astragalus all year around. This immune tonic can be safely consumed long term. Take 1000 mg and increase to 3000mg in endemic areas or for the duration of tick season. "[s]tudies have found that if the levels of interleukin-2 and interferon gamma in lab mic are kept high, the rate of Borrelia infection drops precipitously... Astragalus, an immune-potentiating herb, is very effective at keeping these levels high". (128) 

As a preventative, Astragalus can be taken, though SOME people with chronic Lyme can not take it due to some of the immune hijacking of our immune responses the bacteria initiate- but many still can. Basically if you take Astragalus and feel worse, discontinue it. 

Make sure you are taking care of yourself! Sleep, proper nutrition and lowering stress are the foundations for health no matter what your goals. The immune system cannot be strong and healthy if the rest of the body is weak.

Endothelial Protection

If you have an infection by Borrelial bacteria (currently called Lyme Disease) your top priority should be to protect the endothelial structures of the body. These are the cells that form an interface- kind of the barrier on the interior surface of blood vessels, etc.-  that connects other tissues and fluids.

The Borrelia bacteria break down endothelial structures (read more about this in my previous article) to feed as well as gain access deeper into the body. This damage caused by disrupting endothelial structures is at the root of most of the devastating symptoms, particularly in the brain and heart, seen in Lyme disease. By protecting these structures, you deny the bacteria access into deeper parts of the body as well as crucial nutrients they need to survive and replicate themselves. 

Many herbs can help protect endothelial cells. The known ones that are most beneficial (and consequently also help with the other objectives for treating Lyme) are Polygonum cuspidatum root, Prunella vulgaris and green tea extract (EGCG).

As degradation of hyaluronic acid in the extracellular matrix is a problem, Echinacea angustifolia can also help as it is a hyaluronidase inhibitor. Scutellaria Baicalensis, Wthania, Triphala, Melissa and Rosemary can also inhibit hyaluronidase and supplemental Hyaluronic Acid is also recommended (by Buhner) and he reassures that no, it won't feed the bacteria. 

Cytokine remodulation

Herbs need to be taken that stop, or interfere with the cytokine cascades that the bacteria are initiating (and have hijacked in our immune systems). 

By taking cytokine re-modulators, most of the inflammation can be diminished and it will help interfere with the Borrelia's ability to find and enter target cells, gain nutrients and reproduce. (Starve the buggers!) 

The best general cytokine remodulators (according to Buhner) to use during infection are Scutellaria baicalensis and Salva Miltiorrhiza. 

There are so many different cytokines that the bacteria can activate or that are activated in a chain reaction and different herbs inhibit different cytokines. Scutellaria and Salva Mitiorrhiza seem to be the most diverse acting, but others that work for a multitude of different cytokines are cordycepts, polygonum cuspidatum, EGCG (green tea extract), and Olea europaea (olive leaf).

Collagen Protection, Neuroborreliosis & Restoration of Damaged Tissues

Collagen structures must be restored. They are damaged by the bacteria which use them for food. You can support this by taking a gelatin supplement, bone broth soup stock, selenium, vitamin C, Kudzu, echinacea angustifolia, as well as infusions of nettle, oatstraw, horsetail & parsley

Motherwort is particularly helpful in protecting nerves and mitochondria in cells. 

Chinese Cat's Claw (uncaria rhynchophylla) and Lion's Mane mushroom are both good at protecting and regeneerating neural structures in the brain. When mentioning Uncaria, Buhner states that you "can't find a more specific herb for treating damage caused by neuroborreliosis" 363. 

Polygala senega is used to stimulate neural regrowth and Melatonin is also a great general supplement to use during Lyme infection to help protect neural structures. 

Immune Remodulation

Bhuner quotes researcher Cadavid, "little if any tissue injury occurs in immunocompetent animals" (211). Translation? Sypport your immune system to minimize damage in the first place. 

Important immune remodulators for Lyme disease are Cordycepts (must take at least 3-6g daily), Eleutherocuccus, Rhodiola, Scutellaria baicalensis, Uncaria tomentosa, Withania somnifera (best taken as powder). 

You can also take herbs that help break up or inhibit the formation of biofilms (think bacterial community) such as Polygonum, Andrographis, Rhodiola and Chinese skullcap (Scutellaria baicalensis). This will help clear them from the body.

Reducing Specific Symptoms in order of severity

You'll want to think about which herbs you can take that specifically will help the most severe symptoms you are experiencing. These will differ for each person, however there are certain supplements that can be taken by all such as tryptophan, since levels tend to fall during infection and it can help repair CNS damage as well as help to restore healthy T-cell functions. 

Lyme disease always occurs with co-infections, so those will have to be identified and treated as well. 

Some of the symptoms you may be addressing will be things like, pain, sleep issues, low energy, Bell's palsy, seizures, tremors, memory problems, joint problems, behavioral problems, etc.

Antispirochetal

Many people think that taking antispirochetal herbs (herbs that kill spirochete bacteria) should be the first thing you do when trying to treat infection by Borrelia bacteria. The reality is that many people who have undergone strong antibiotic therapy which failed to rid their bodies of the infection find that by simply protecting their endothelial structures and working to restore the immune system and collagen structures, the bacterium is cleared without the need to take anything else. 

That being said, there are not many herbs that have been studied and proven to be strong antispirochetals, though Andrographis has shown positive results and can be included in a Lyme protocol. It is rapidly excreted from the body, however, and needs to be taken every 4 hours (when you are awake). 

Conclusions:

I did not include exact dosages for any of the suggested herbs. The reason is, there is no guideline that everyone should follow. Recommended doses are simply made up. Everyone is going to need slightly different combinations of herbs and slightly different amounts of each one. Anyone who tries to tell you that they have a one-size-heals-all protocol hasn't actually treated enough people. Here I would like to directly quote Buhner, "Anyone who says there is [a one size-fits-all treatment], is either trying to sell you something, has powerful self-image needs involved, or doesn't really understand the borrelial group of infectious organisms. There is not and never has been one single way to health such that in all times and in all places and with all people it will always work. Life, and disease, and the journey to wellness are much more complex and challenging than that. Each treatment intervention, as treatment progresses, will become unique to each person. It has to do so for healing to occur." (191) - Buhner in healing Lyme.

 

Motherwort this spring in the garden.

Motherwort this spring in the garden.

St. John's (or Joan's) Wort. Hypericum Perforatum

        This marvelous plant with beautiful little yellow flowers never ceases to amaze me with it's healing powers. Hypericum is in the Hyperaceae family and flowers near the end of June on or around St. John's Day near summer solstice (hence it's common name). Some have confused this plant with it's relative, creeping St. John's wort, botanical name Hypericum calycinum but the two are not interchangeable. There are several plants of the Hypericum genus that can be used for herbal medicine purposes though they possess different properties. This post will focus on the Hypericum Perforatum variety only.

       This plant has been used since ancient times as a would medicine and is a specific for wounds to areas rich in nerve endings. It can be used for burns in all degrees, cuts and scrapes, and historically was even used to prevent tetanus. It is especially useful when wounds cause sharp, shooting pains or inflammation along the course of a nerve or where there is a pinched nerve.

       I have personally found the oil incredible effective for relieving neck and shoulder tension when massaged into that area. A few years ago, I had a low grade tension headache with a ultra tight neck and shoulders for four days. I had tried a handful of other remedies internally without much success. It seemed the other remedies were keeping a migraine at bay, but not addressing the underlying issue. It dawned on me to try St. John's wort oil , I could actually feel the tension melting away from my neck and shoulders until there was complete relief within a couple of hours. The tension did not come back.

      This year, due to poor posture with breast-feeding, baby hip-holding, and other self-inflicted injuries that result from being a mother to a baby, combined with a serious lack of exercise on my part, my lower back kept going out and causing me severe shooting pains. I would pick up my little guy and hold him for a while and when I would go to put him down, my back would jar and remain like that for days. I put on several topical pain remedies that offered some relief, but didn't fix it and then again I remembered I had St. John's wort tincture macerating. I strained out the flowers and took 10 drops. It took about an hour and then the entire area let go and relaxed, the tension was gone, and I regained full mobility and a sense of joy.

       St. John's wort has a special affinity to the solar plexus/nervous system of the body. It can be used to support people with anxiety, fear or depression. It is said to bring emotions and thoughts into synchronicity. It's flower essence is good for overload of information to help with processing.

     There are recommendations to exercise caution in taking St. John's wort internally if you are on antidepressants. Herbalist Susun weed says tincture is perfectly safe and people only run into problems when consuming capsules, watch her quick video on Hypericum here. I like to let people know about possible contraindications so that they can do their own research about their medications. This herb is so effective for the winter blues and depression that it has helped numerous people come off of medications altogether. 

      Many practitioners consider St. John's wort oil to be like a homeopathic chiropractic adjustment. For me, my personal experiences definitely confirm this opinion. It's also incredible anti-viral! The little yellow flowers of this beautiful plant make a vividly red tincture and oil. It will always have an important place in my herbal medicine chest and my heart!

      Starting on December 9, 2016 my apothecary, consultation space and educational services will be open! I have a limited stock of fresh Hypericum tincture and oil but once they're gone, I won't have more until next season! 

 

This is St. John (or Joan's) wort, Hypericum Perforatum. Notice it's upright stalk and tiny yellow flowers. When held up to the light you can see the that the flower's petals are perforated with tiny little holes.

This is St. John (or Joan's) wort, Hypericum Perforatum. Notice it's upright stalk and tiny yellow flowers. When held up to the light you can see the that the flower's petals are perforated with tiny little holes.

This is Hypericum Calycinum (creeping St. John's wort) which is a common ground cover in gardens in North America. It has antibacterial properties but cannot be used interchangeably with Hypericum Perforatum.

This is Hypericum Calycinum (creeping St. John's wort) which is a common ground cover in gardens in North America. It has antibacterial properties but cannot be used interchangeably with Hypericum Perforatum.

Hand, Foot & Mouth Disease! What's a Mom to Do?

        My eldest son, eight years old, came down with a fever this past Sunday. Given that Pertussis is going around his school, I immediately put him to bed, started a pot of bone broth, put on some thyme infusion and garlic lemonade (recipes to follow) and started getting him to drink lots of each. His fever remained between 100.5 - 102 for 36 hours, after which he had a slightly sore throat for another day before bouncing back to his regular self (which is literally bouncing... off the walls). 

        He was back in school on Thursday, so when my 18 month old also came down with a fever on Wednesday night, I knew he caught what my eldest son had and was simply relieved that it wasn't Pertussis. He also had a mild fever between 100-102 for approximately a day and a half. During his fever, he didn't have much of an appetite and I really had to coax him to drink fluids. With any illness where fever is present, dehydration is always one of the main concerns. When his fever cleared, his appetite came back with vehemence and he was taking fluids normally.

         Imagine my surprise then, when I pulled back into my driveway this morning (Friday) after drop off. My little one had pulled off his booties and I noticed that he had a blister on his foot. I brought him inside and applied my herbal salve to his blister, changed his bum, gave him a big kiss and put him down. He grabbed a book and urged me to come read to him. When I pulled him onto my lap on the couch and saw his little fingers holding his book- I noticed a second blister on one of his fingers. Two blisters in different spots, when my child has never even had one- I knew it wasn't coincidence. 

      A quick google search for "blisters on hands and feet of baby" told me he most likely has Hand, Foot and Mouth disease. It sounds awful, right? So I pulled out my text books, herbal guides and go to resources and learned all that I could about this virus. It turns out, luckily that it isn't nearly as awful as it sounds.

       Hand, Foot and Mouth Disease (HFMD for short) is caused by a class of enterovirus called Coxsackievirus. There are numerous strains of the virus, so though exposure to one strain will result in permanent immunity- it is still possible to contract another strain and develop symptoms again. This class of viruses is so common that they are second to the common cold. Like so many childhood illnesses, the initial symptoms closely mimic the common cold.

       Symptoms include fever, sore throat, a rash or blisters on the mouth, hands and feet, though it may spread up the legs or arms, or onto the genitals too. There is sometimes little white sores in the mouth, loss of appetite (likely due to sores or fever) and diarrhea. Most children do not experience all symptoms. 

     Adults rarely get HFMD but it does happen. Since this virus is most contagious before symptoms ever show up, it is important to quarantine and treat the entire family. The incubation period for HFMD is 3-7 days and is spread via direct contact with bodily fluids from an infected person. This means sneezing, coughing, saliva, and feces so remember to make sure everyone is washing their hands really well! Wash your hands well after changing diapers too mums and dads! You may want to do a quick vinegar wash of door knobs, cupboard and fridge handles and frequently touched items as well. 

      Since conventional/modern medicine has little to offer children who have HFMD aside from Advil for discomfort or reduction in fever, it's important to know that there are many herbal remedies available that are antiviral, help support the immune system, and can help your child keep calm and rest. It is also important to note that fever suppression is not something to do when a fever is in a normal and safe range of 100-103. Fevers are the bodies way of literally burning off up the virus and should not be suppressed. If a fever goes higher than 104, you can try a tepid (luke warm) bath or herbal remedies- but do seek medical attention for an uncontrollable fever.

      My favorite herbal remedies with antiviral and immune boosting properties for children include lemon balm, peppermint and elderberry. These herbs are powerful, yet delicious and easy to get children to take. My eighteen month old loves lemon balm! You can make infusions (strong tea), use tinctures added to other liquid or syrups. Please don't give honey to children under the age of one due to risk of botulism and avoid giving juice to children unless is is heavily diluted as the high level of sugar is suppressing to the immune system. Contact your local herbalist (such as myself) if you are interested in having a custom anti-viral or immune boosting blend made up!

      Other helpful herbs that can and should be put into a soup or bone broth include Garlic, Onions, Astragalus, sea-weeds, Calendula, Oregano and Thyme. Make this into a delicious immune boosting soup or stew for your kids.
         Garlic "lemonade" can be made by adding 3-4 garlic cloves to a 1 litre jar and pouring boiling liquid over top. Allow this to steep and then mix in freshly squeezed lemon juice, and honey to taste. Note that this may be too acidic for children with very sore throats.

      To prevent secondary infection of the blisters, you can apply a salve made from one or a combination of the following: calendula, st. john's wort and usnea. You can also apply lemon balm tincture externally.

       If the rash is sore and irritating, oatmeal baths may be given and marshmallow or slippery elm tea can help sooth blisters and any irritation in the mouth or throat.

       Childhood illnesses are actually important strengtheners of a child's immune system. They exercise it, in a way, and I encourage everyone to look into the Anthroposophical view of childhood illness as a "soul-cleansing" experience. In other cultures, fever and childhood illnesses are through to help the child rid toxins from the body that may have accumulated in the womb. It is helpful to view illness as a positive and necessary process of becoming a strong, highly functioning, spiritual being. 

       One last note I want to leave you with is to continue to care for your child and keep them well nourished and rested in the convalescing period of the illness. My general rule of thumb is to allow for a convalescing period that is half the length of the duration of the illness. So if your child was sick for 4 days, allow 2 days of convalescing. 

      I'm officially on quarantine this week, friends while I help my child overcome this illness and support his development. Within an hour of the appearance of the first blister, several more had developed. Luckily I've got all the right remedies on hand! I hope this information can help other parent's in our area too! 

      

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My little guy having his nap... notice the little rash on his mouth. That rash appeared after his fever and I didn't link it to HFMD until this morning when I saw his foot. 

Calendula Officinalis

Harvesting and working with Calendula simply makes me feel happy. This sunny plant in the Aster family is incredible powerful and I love how long it lasts around in my garden. The first flowers usually open in May or June depending on the heat and keep appearing all the way through November! 

The best time to Harvest Calendula blossoms for herbal medicine is in July or August during the most intense heat as this is when the plant is most resinous. The flowers are picked and infused into oil, made into tincture, or dried for use in teas or soups through-out the winter.

I use this plant for wounds, glandular problems and as an immune tonic. It is classified as a "bacteriostatic" which means it doesn't kill bacteria, but it keeps them contained to keep a wound clean. Mathew Wood says it is a specific for "cat scratch" like wounds which are red, puffy and tend towards production of pus. 

Calendula is well suited for splenic conditions of damp heat. Use this when there is stagnation of the lymphatics, especially in multiple glands. I add calendula petals to my salads in the summer and early fall and I add the infused oil to almost every one of my salve recipes.

I highly recommend planting this beautiful and useful flower into your garden. I grow both the yellow and orange varieties. It pretty much self seeds itself with very little assistance and it's medicinal uses are multiple. This is a remedy to keep in your first aid chest and have handy when "cold season" comes along. 

I hope you'll enjoy and love this plant as much as I do!